Wednesday, August 22, 2018

How To Lose Weight Without Equipment

TLC weight loss Nelly

 

Photo credit TLC

 

Nelly looks great when it comes to losing weight this is what she had to say, “I use to weigh 250 pounds and by taking the Iaso Tea I dropped down 17 pounds. A few weeks later i started taking the Resolution Drops and I lost a total of 70 pounds. Thanks to TLC my self-esteem improved and I have a healthy and happy life.” Are you next?
Your diet should be a way of life. It is not a sacrifice you should choose between being healthy or not.
Eating in moderation of anything is better than being a glutton.
If you have poor eating habits you can change.
Learn about all kinds of low sugar or low carb desserts on the market that you can enjoy sparingly.
There are many spices and herbs you can use to bring flavor to your food.
If you are watching your calories there are many prepackaged meals and deserts on the market these days. Prepare your healthy meals by the week and store them in containers and refrigerate if necessary.
This will make things less stressful if you don’t have to prepare special meals each day.

How To Lose Weight Without Equipment

  1. Jumping
  2. Press and hand claps.
  3. Work your upper body with the use of a medicine ball.
  4. Ropes
  5. Self-resistance exercise training which includes pitting one’s muscles against each other.
  6. Yoga
  7. Bicycling
  8. Walking / running
  9. Swimming
  10. Mountain climbing
Engaging in physical activities properly may become an effective solution for anxiety relief and other forms of stress.

Resources:

tlc solution kit   Solution Kit!

buynowround

Iaso Tea which has 9 essential vitamins. Great for detoxing and maintaining weight. Stress relief. Learn more
Resolution is great to help you lose weight aggressively 2 -3 lbs per day. All organic. Learn more 
Nutra Burst  Just one tablespoon a day provides up to 98% absorption of the following: 72 Minerals, 12 Herbs, 19 Amino Acids, 13 Whole Food Greens, 22 Fruits & Vegetable Phytonutrients.
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