Tuesday, October 16, 2018

How To Balance Your Body With An Alkaline Diet

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Are you feeling tired or confused most days?

It may be a sign that your body is out of balance.

Your body maybe full of acids and toxins and a good detox will help.

An alkaline diet is that the nutrients found in supplements, alkalizing foods, and water to help you bring the body into balance.

When you supply your body with the proper  vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

The job of the Alkaline foods and water  is to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

How Important Is PH balance In Your Body?

I am sure you heard about pH balance.

When pH balance inside the body is “out of balance” the body tries to correct that sensitive pH balance.

When your pH balance is off you can find yourself with symptoms such as tiredness, lack of energy, colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can be affected.

There is no part of your body off limits to the above symptoms when your pH balance is out of balance.

For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression.

When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.

When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

How to put your body back into balance.

1) Reduce the consumption of sugar and products made from sugar, including sodas, pies, ice cream, artificial juices,  doughnuts, corn syrups, cookies, breakfast cereals,  mixed drinks.

2) Avoid processed foods and condiments

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar).

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

7) Don’t forget to hydrate.  Drink alkaline water with pH balance over 8.5.

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Get your body in balance for optimum  strength, stamina, and resistance to diseases.

You will notice a difference in your entire body function with more efficientiency.

Resources:
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