Saturday, July 24, 2021

Five Ways To Build Functional Strength

tlc weight loss felicia 25 lbs in 30 dys

Photo credit TLC

Felicia looks amazing! She said, “” i love the #NutraBurst, #IasoTea and the#NRG! (Even tho i try all of my products) My first 30 days i lost 25 pounds. Before Total Life Changes i was hospitalized for high pressure levels 180/150. I was also a heavy Monster (energy drink) drinker .. since 2001 since taking these products my levels are elevated 123/80 and i have not had a monster drink since July 2016 “
When you have chronic fatigue syndrome your body is taxed. Everyone is different and so treatment may vary for each individual when said to have chronic fatigue syndrome.
Lets look at some basic facts for those who are tired or energy is zapped often.
Changes in diets, even to a chronic fatigue syndrome specific diet, can cause your symptoms to become worse until your body has had a chance to adjust to the new diet.

How to combat chronic fatigue syndrome in a healthy way.

  1. Eliminate bad foods for your health
a) MSG
b) Refined sugar
c) Fried foods
d) Fast foods
e) High Calorie foods that will trigger chronic fatigue
f) Tobacco is said to agitate the syndrome
g) Caffeine
h). Alcohol and mood changing products
2. Start taking in good foods and supplements for your health.
A chronic fatigue syndrome diet is designed to help control your moods, stress levels and help your body recover.

Steps to help increase functional strength

Functional strength is daily movements with the muscles you use for everyday activities such as walking, lifting, sitting, standing, pulling, and pushing, etc.
For those who have a busy life you do not need to go to the gym or fitness center.
It is easy to follow along on TV or mobile phone certain exercises if you are not familiar with the suggestions below to begin your function strength routine.

Five  functional strength practice are:

  1. Yoga
  2. Walking stairs or using stair steps
  3. Jogging
  4. Pilate
  5. Breathing correctly.
If you are not use to exercising the above may seem strenuous. Be sure to get proper rest between exercises until you build up strength to increase.
Repetitions of daily movements is the key. While waiting to enjoy your healthy Delgada coffee use your counter to do some leg raises, stand up push ups, get in some jumping jacks and anything you feel comfortable doing in your kitchen that does not require much space.
You can do functional exercises in spurts throughout the day. If you are working do some on your breaks and lunches while you are sipping on some Iaso Tea which has 9 essential vitamins.
Eat right take Nutra Bursts and NRG which are all organic products and will give you all the nutrients and energy you need to function as you do your functional exercise routine. (checkout all the ingredients to these products at . These are the same products Felicia used to help gain her strength and get her diet under control.
Practice good posture. Functional strength training is a fun and simple way to increase strength, flexibility, balance, and speed. Your health is important start today to improve your functional strength.


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