Saturday, July 24, 2021

Energize Your Weight Loss Today

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Photo credit TLC

Shed Some Pounds Today

You have decided to lose weight and you are seeking immediate gratification.

Well, congratulations on your decision to lose weight to become healthier.

Losing weight takes time and motivation.

In the beginning you maybe highly motivated which is great; if you do not lose the weight as quickly as you anticipated don’t give up.

How To Stay Motivated

1.  Join a support group in your local area.  Ask your medical doctor, or call your local hospital for information on support groups.

2.  Online forums are helpful to ask questions

3.  Join support groups on Facebook.

 Helpful Daily Tips 

1.  Take the stairs when possible instead of riding an elevator.

2.  Park farther away from the building to get more daily steps.

3.  Find an accountability partner to exercise with.

4.   Join a gym and if possible request a trainer or coach to help build a routine plan for you.

5.  Detox your body to get cleanse your organs and get rid of toxins and metals in your system.

6.  Read self-development books and magazines.

7.  Eat healthy.

8.  Go for your routine check-ups with your medical physician.  Be sure to let doctor know you are wanting to start a diet program.

Losing weight and becoming healthier will help to make you feel younger, more energized and clarity of mind.

Lets get fit!



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