Wednesday, June 19, 2019

Diet Changes To Help You Lose Weight

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It is easier said then done to lose those unwanted weight.

If you’re struggling to lose weight, a few simple changes may be able to help you get started on the right path.

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Make a few small changes that could really make a difference

1.  Drink more water

2.  Plan your daily meals

3.  Bake or grill your food instead of frying

4.  Try other seasoning instead of salt

5.  Switch from ground beef to turkey

6.  Mental change of mind (Think healthy)  Find out your WHY you want and/ or need to lose weight and get healthy.

7.  Walk or do some type of exercise for at 30 minutes a day.  If you don’t have the time incorporate it into your daily activity.

Diet hacks to lose weight!

Instead of parking close to the building you work or doing grocery shopping park further so you have to walk.

Pull away from the table when you are full.

Put your food in a smaller plate to give the illusion it is a lot.

Take the stairs instead of elevator.

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Losing weight requires a lifestyle change.   If what you have been doing is putting weight on you if you can’t stop suddenly gradually change your eating habits.  Find an accountability to partner that will help you stay on target to lose the weight you want.  By making small changes, you increase your success rate of losing the weight and keeping it off.

Resources:

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