Wednesday, August 22, 2018

Tips To Eating Out While On A Diet

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On vacation or going out to a restaurant to eat, you probably watch your calories very closely. Tips to eating out while on a diet 1.  Order a salad with your food it helps to make you feel full so you don’t over eat. 2.  Grilled foods are better than fried food. 3.  Enjoy pasta […]

3 Tips To Doing Pilates At Home


  There is no place like home. If you don’t have time to go to a high end health club to do Pilates why not make a place at home to workout? What do you need for Pilates? 1.   Mat workouts. 2.  Pilates mat videos and various DVDs for refreshing full body workouts.  You will […]

Detox Diet: The Key To A Healthy Lifestyle

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There are a lot of ways you can lose weight; there is no denying. Yes, lemon and water, capful of vinegar in water, running, walking, yoga; watch what you eat, eat less, drink plenty of water; doing it right it all can work; its true. I have done it. It works. What I love about […]

Navigating A Business Online

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Navigating an online business from Linda Moses on Vimeo. Marketing online has become very popular. Offline businesses are now seeking ways to put their business online for view outside their local areas and spread to a broader market to increase their profit. There are many niches and health and wellness is among the niches that are online both locally […]

5 Easy Weight Loss Solutions

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The truth is you have to do something if you want to lose weight! What does it take to lose weight in a healthy way? 1.  It takes the right mind set 2.  It will take time 3.  It will take you investing physically, emotionally and yes sometimes monetarily How to lose weight successfully! 1. […]

A New You

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  Are you ready to transform your health, body and lifestyle to a healthier you? Say yest to a healthier you. Go to  and start your transformation today!

Digital Marketing Masterclass

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  Stop Struggling to get your business off the ground! Four seven figure earners have come together to create a product that will help you get fast leads, signup, build your downline, and direct sales. You have been trying to rank to bank, well now you have the solution to how to level up in rank […]

Tips For Getting Fast Results As A Working From Home Digital Marketer


  Do you want to make money from home or anywhere there is internet or using your smartphone? Well, it is possible to be strictly an online digital marketer. If you have decided to work at home to take care of your family, to get away from the rat race of corporate business, to have […]

How To Lose Weight Without Equipment

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  Photo credit TLC   Nelly looks great when it comes to losing weight this is what she had to say, “I use to weigh 250 pounds and by taking the Iaso Tea I dropped down 17 pounds. A few weeks later i started taking the Resolution Drops and I lost a total of 70 […]

Do You Find Yourself Continually Gaining Weight?

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  I didn’t want to lose a lot of weight only around my mid-section. Every time I got on the scale it seem as though I was steadily gaining weight. I would watch my diet. Eliminated white sugar from my diet, cut out eating process foods, and lower my intake of food in each setting. […]