Friday, September 21, 2018

How To Lose Weight & Have More Energy

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Consider losing weight but unsure of how or what method you should tackle this important journey of your life? Well, it should not be a struggle or looked upon as a task you are made to do against your will. One of the first and important way to start your weight loss journey is having […]

How To Read Food Labels

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Get into the habit of reading food labels before you purchase your food. You want to make sure the nutrition value and calories are meeting your daily needs. The nutrition label located on each and every food item, will tell you all the information about that food. Lets’ see what the labels really mean!   […]

Why Is It Harder For Women To Lose Weight After 40

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  Burning fat was no problem before 40. I could eat anything at anytime of day and never gained too much weight or if I did I could burn it off effortlessly. What happened to my body? Your metabolism slows down after 40 (sometimes 30) and it seems that it has taken a big drop. […]

Five Great Tips for A Flat Tummy For Women Over 40


Years seem to go by so quickly. At age 40, so many women are feeling overwhelmed with weight gain. Many women are having children later in life, getting married and juggling a career well into your middle age of life. What do you do stay attractive for yourself and your husband. You are exhausted after […]

Flat Belly Woman Over 40

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Be sure to sign up for free how women over 40 can look young, feel young and be healthy! Yes, get your grove back if you feel you have lost it and maintain it if you still got it! 30 days to a flat belly! We will delve into your WHY!   Why do you want […]

Tips To Eating Out While On A Diet

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On vacation or going out to a restaurant to eat, you probably watch your calories very closely. Tips to eating out while on a diet 1.  Order a salad with your food it helps to make you feel full so you don’t over eat. 2.  Grilled foods are better than fried food. 3.  Enjoy pasta […]

3 Tips To Doing Pilates At Home


  There is no place like home. If you don’t have time to go to a high end health club to do Pilates why not make a place at home to workout? What do you need for Pilates? 1.   Mat workouts. 2.  Pilates mat videos and various DVDs for refreshing full body workouts.  You will […]

Detox Diet: The Key To A Healthy Lifestyle

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There are a lot of ways you can lose weight; there is no denying. Yes, lemon and water, capful of vinegar in water, running, walking, yoga; watch what you eat, eat less, drink plenty of water; doing it right it all can work; its true. I have done it. It works. What I love about […]

Navigating A Business Online

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Navigating an online business from Linda Moses on Vimeo. Marketing online has become very popular. Offline businesses are now seeking ways to put their business online for view outside their local areas and spread to a broader market to increase their profit. There are many niches and health and wellness is among the niches that are online both locally […]

5 Easy Weight Loss Solutions

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The truth is you have to do something if you want to lose weight! What does it take to lose weight in a healthy way? 1.  It takes the right mind set 2.  It will take time 3.  It will take you investing physically, emotionally and yes sometimes monetarily How to lose weight successfully! 1. […]