Wednesday, August 4, 2021

Beginners Guide To Healthy Eating

tlc weight loss jodie

Photo credit TLC

Jodie from Thomasville, GA said, “I lost 120 pounds using the Solution Kit and following the meal plan. TLC gave me back my life and now I’m a better version of me for myself and my family!”
If you are refraining from healthy food because you think it is too time consuming to start or too pricey here is a guide to erase any excuses you may have.

How To Start Eating Healthy On A Budget

  1. Drink 8 oz of water or tea 2x daily and 4oz before each meal
  2. Buy fresh fruit at the fruit market, from farmers market and fruit stands sometime will sell fresh fruit fresher than grocery stores.
  3. Eliminate eating junk foods.
  4. Techui is an organic supplement that will fill you up and decrease your appetite. Techui is 100% refined spirulina powder (more on how this product given to astronauts maybe the best food on the planet).
  5. Peanut butter is great for those on a budget as it’s popular with almost everyone.
Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted. More on foods you can eat on your way to being healthy later.

Four steps to healthy eating

  1. Change your mindset to thinking and eating healthy! What is your why? Is it to avoid diseases that come along with being overweight such as diabetes, arthritis, cancer etc? Is it to be able to live longer to take care of you and family? What is your why?
  2. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh fruit and vegetables.
  3. Rid your home of all temptations that will distract you from following better eating habits.
  4. Make sure you detox your body to get rid of all the toxins and metals and replace with nutrients and vitamins, along with drinking plenty of water.
Start with baby steps. Get regular checkups with your medical doctor and let your doctor know you are wanting to start a new diet to live healthier lifestyle.
Jodie was able to change her eating habit along with taking the solution kit and in her words, “I’m a better version of me for myself and my family!”
The solution kit Jodie uses and diet plan will come with it is below:


tlc solution kit


Solution Kit

tlc gano2



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