Saturday, July 21, 2018

5 Easy Weight Loss Solutions

tlc weight loss amazing18 stormey The truth is you have to do something if you want to lose weight!

What does it take to lose weight in a healthy way?

1.  It takes the right mind set 2.  It will take time 3.  It will take you investing physically, emotionally and yes sometimes monetarily

How to lose weight successfully!

1. Eating a healthy foods and watching your calories  So if you are not eating properly you must change your diet.

Filling up on processed foods will leave you feeling hungry soon after and with only empty calories, as there is little to no nutritional value in them.

You need  wholesome organic foods so your body can function properly and more efficiently.

Start by throwing away process foods, junk foods and fillers in your refrigerator and cabinets that only make you more sluggish and hungry after eating.

2. Pull away from the table when you are full.

Eat smaller portions of food. Eat several times a day oppose to one or two big meals at the end of the day and for lunch.

3. Have a glass or two of Iaso tea 2x a day and 1/2 cup Iaso tea  prior to each meal.

Iaso tea will help fill you up and detox the minerals, chemicals and waste in your body.

It is gentle to your system and will not cause any painful or sudden urges to go to the bathroom or be near one after drinking it.

Drink plenty of water due to you may become dehydrated after detoxing.

Iaso tea has 26 benefits you should research.

Definitely employ this tactic between the main course and dessert, no matter how tempting the sweets may be!

tlc weight loss amazing24

4. Eat  fresh fruits and raw veggies.

Have a problem eating fresh fruit and raw veggies why not mix it in a blender and make a shake?

Try Matrix powder shake and blend it with your favorite fruit, juice and / or veggie.

It is delicious and can be mix with almond milk  and a little honey (if desired) alone.

Hunger between meals can be brutal and it seems the more you think about the satisfaction of a snack, the less important your weight loss goals become.

Rescue yourself from this dieting dilemma with delicious homemade protein health bar made from Matrix (Plant based protein, Digestive Enzymes Adaptogens, Fiber, Pre & Probiotics).

Delicious! Such foods will keep you feeling satisfied for hours and work with your metabolism toward losing the weight.

5. Eat a healthy protein bar made from Matrix between meals to satisfy hunger.

Make the positive changes in your lifestyle that will help you  in your weight management efforts!

Live a  healthier way!

 

Resources

DUAL DIET Drops helps to lose 1 – 3 lbs daily with a 1200 calorie diet
Matrix (plant based food)
Iaso Tea -Detox tea
Nutra Burst – liquid vitamin to replenish nutritens and vitamins in your body

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